Resources

Here you will find a variety of resources that offer connection, or thoughts on connection. This section will continue to grow, so stay tuned and please check back often.

Local Groups

HK-based groups that can offer a source of connection.

Specific focus

Good Grief Hong Kong

Peer to peer support meeting for anyone who has experienced a loss

Talk HK

Peer led support group for women / femme survivors of child sexual abuse / sexual assault

OCD & Anxiety Support

OCD and anxiety support groups for adults and youth

Hope Hong Kong

Support for women and couples struggling with infertility and pregnancy losses

HK Adult Adoptees

Monthly support group for adult adoptees in Hong Kong

*Please get in touch for details

General

Calm Connections

Yoga and hiking for adults, teens and children

MoveMEN!

Yoga, mindfulness and conversation for men

Mindful Connection

Women’s support group

Whole Business Wellness

Group support for mental health conditions

Thoughts On Connection

Articles

Podcasts

Books

The difference between connectivity and connection. Which of these are you guilty of? Illustrations by beautifully observant @jean_jullien #connectcounselling #hongkong #mentalhealth #mentalwellbeing #connection #relationships
When it comes to relationships, we are sometimes our own worst enemies. Rumination refers to the overthinking patterns and cycles we indulge in when things aren’t at their best in our relationships. Here are the top 5 rumination cycles in a
The “best” way to manage finances is one of the most controversial topics in relationships. In the quest to discover the ideal way, we forget that money goes beyond currency…money has meaning. Each partner comes with emotional h
Coming up this June 19th, our free peer support group for breakups with The New Normal Charity (@tnnhongkong). More than just heartbreak, it's grief. Join us to get the support you need as you face the challenges of: - reimagining a new future - gr
Any relationship is flush with pushes and pulls: I want space, and I want closeness; I want spontaneity, and I want safety; I want vulnerability, and I want privacy. These back and forth needs will vary at different times and circumstances in our l
Too often, when we hear another’s dissatisfaction, we leap to fix, solve, remedy their problem, convincing ourselves that by doing so we demonstrate our own caring. And in some relationships, this works and it’s appreciated. In romantic
The pursuer-withdrawer dynamic is one of the most common conflict styles. It’s characterized by one individual who gradually or immediately shuts down during disagreement (the withdrawer), and the other individual simultaneously intensifying th
Perhaps you’re familiar with the dreaded silence after someone responds to “what do you do?” with a profession you know zilch about…You respond with “that’s interesting,” “wow,” “I wouldn&r